Low-Fat Snack: Chocolate Meringue Cookies

Bathing suit season is approaching! And low-fat snacks can help you get a beach-worthy body. But striving for a great bod does not mean you need to resort to low-fat snacks devoid of taste and satisfaction. These chocolate meringues will surfeit your sweet tooth with only 20 calories and zero grams of fat per cookie. For a change of flavors, try different types of chocolate, including white chocolate, or omit the cinnamon and substitute chile powder, black pepper or cayenne for a super spicy sweet treat. Keep a batch of meringues handy for your afternoon snack attacks or nighttime sweets cravings.

Chocolate Meringue Cookies Recipe

Chocolate Meringue Cookies

Chocolate Meringue Cookies

Makes 3 1/2 dozen cookies

2/3 cup granulated sugar
3 tablespoons unsweetened cocoa powder
Ground cinnamon to taste
4 egg whites, at room temperature
1/4 teaspoon cream of tartar
2 squares, about 1 ounce each, of dark* or semisweet chocolate, chopped


1. Preheat oven to 250 degrees F. and cover two baking sheets with aluminum foil. In a small bowl, combine sugar with cocoa powder and cinnamon.


2. In a large clean, dry mixing bowl, combine egg whites and cream of tartar. Beat on low with the whipping attachment on a beater until foamy (if you don’t have a whipping attaching, you can use a regular beater or whisk them by hand). Raise the speed to medium and begin beating in sugar mixture, one tablespoon at a time. Continue beating until stiff peaks form.


3. Spoon mixture into a pastry bag (or use a resealable plastic bag, sealed, and cut off one corner). Pipe mixture onto cookie sheets into circles about one inch in diameter.

4. Bake for 1 hour and 15 minutes, undisturbed. Turn oven off and let cookies sit in oven for 1/2 hour. Take sheets out of oven and move cookies to a cooling rack to cool completely. Store in an airtight container at room temperature.

Note: For a doubly sweet and chocolaty treat, dip cooled meringues in melted chocolate. They will have more calories and fat than plain meringues but they will taste superb.

For more summer recipes, visit these links:

Succulent Strawberry Recipes

Kick Up Your Day With Kiwi Recipes

Fresh Fruits for Summer Desserts