The perfect strawberry smoothie recipe

Sep 28, 2007 at 9:29 p.m. ET

Here's a quick and easy recipe to get your day started -- or to satisfy your sweet tooth anytime.

Strawberry Smoothie

The Perfect Strawberry Yogurt Smoothie

Makes one serving.
1 cup AE Dairy plain unsweetened yogurt
5 fresh strawberries, stemmed
1/4 cup sugar-free vanilla syrup
1/2 cup crushed ice

1. Blend ingredients on high in food blender.

2. Add ice and continue blending until thick.

3. Pour into a chilled Thermos.

Per serving: 18g carbs; 2g fiber; 9g protein; 8g fat; 177 calories