Sausage and Peppers

Here’s a warm and flavorful meal that’s protein-packed.


2 pounds hot Italian sausage links, cut in chunks
2 medium green bell peppers, in strips
1 small onion, thinly sliced
3 medium tomatoes, quartered
1 teaspoon Italian seasoning
1 tablespoon dry white cooking wine
1 tablespoon fresh parsley, chopped


1. Cook sausage over medium heat in a large pan until done; remove from pan (keep warm).

2. Drain off all excess grease and discard. Add peppers and onion to the same pan and cook until soft. Add tomatoes, seasoning, wine and parsley.

3. Add sausages back to pan, and cook gently just until everything is heated through.

Serves 6.

Per serving: 8.7g carbohydrates, 1.36g fiber, 26g protein, 174g fat, 1000mg sodium, 90mg cholesterol, 285 calories


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