Tex Mex Wrap

This recipe is more suitable for low-carb diets that allow whole grains.

6 ounces bison meat
3 ounces brown rice, cooked
1/3 cup black beans, cooked
1/3 cup salsa
1 large whole wheat tortilla (Recipe measured using La Tortilla Factory Whole Wheat Low-Carb Low-Fat Tortilla)

1. Grill meat, cut into strips and place equal amounts on tortilla.

2. Top with rice, beans and salsa.

3. Wrap and roll.

4. Serves one.

Per serving: 19g carbohydrates; 14g fiber; 8g protein; 3g fat; 300 mg sodium; 0mg cholesterol; 80 calories

— Adapted from a recipe from Anthony Leone, The Energy Kitchen, New York City.


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