Spicy T-Bones recipe

Feast on some great low-carb BBQ!

Ingredients: 2 to 4 beef t-bone or Porterhouse steaks, cut 1-inch thick

2 teaspoons salt
2 teaspoons dried oregano leaves
2 teaspoons sweet paprika
2 teaspoons dried thyme leaves, crushed
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
1/2 teaspoon ground red pepper

1. Mix seasoning ingredients and rub onto steaks.

2. Place steaks on grill over medium coals. Coals should be ash-covered.

3. Grill steaks, uncovered, for 15 minutes or until desired doneness.

4. Turn steaks every five minutes.

5. Makes four servings.

Per serving: 3g carbohydrate; 29g protein; 11g fat; 231 calories


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