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The 9 Italian Superfoods Giada De Laurentiis Always Keeps in Her Pantry

We love a good pantry tour. From Ina Garten’s pristine pantry and Rachael Ray‘s upstate New York home pantry to, yes, even Kim Kardashian’s uber-extravagant pantry, we just can’t get enough of them. And this week, we were treated to another peek one of our favorites’ pantries, Giada De Laurentiis’, who put a fun twist on her tour by spotlighting, specifically, her must-have Italian superfoods.

In her new cookbook, Eat Better, Feel Better, De Laurentiis describes “superfood” as “ingredients that punch way above their weight when it comes to making things taste, smell, or look amazing, and they do it in a way that won’t disturb the balance you’re trying to restore in your gut.” And for De Laurentiis, this includes more than the usual suspects, like chia seeds, açaí berries, and kale. From olives and Italian honey to gluten-free pasta, De Laurentiis’ must-have superfoods include ingredients that not only taste great, but also help you maintain a healthy diet.

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Cerignola Olives

Image: Amazon.

Cerignola olives
are loaded with antioxidants and healthy fans. They taste great, too.

Cento Cerignola Olives $11.29 on Buy now Sign Up

Olive Oil

Image: Brightland.

You likely already have olive oil on-hand in your kitchen, but we bet you didn’t realize they were considered a superfood. And one of our favorite brands is Brightland.

Brightland Alive $37 Buy now Sign Up

Balsamic Vinegar

Image: Williams Sonoma.

Same goes for balsamic vinegar. It’s not only a highly versatile ingredient, but its health benefits also include lowering ones cholesterol and helping to stabilize blood pressure.

VSOP 25-Year Barrel-Aged Balsamic Vinegar $29.95 Buy now Sign Up

Gluten-Free Pasta

Image: Giadzy.

De Laurentiis loves her some gluten-free pasta, specifically Massimo Zero. “[It] has tons of our favorite unique pasta shapes, and they all taste delicious,” she writes.

Massimo Zero Gluten Free Casarecce $10 Buy now Sign Up

Italian Honey

Image: Buon Italia.

One of De Laurentiis’ go-to sweeteners, Italian honey is also known to boast a host of health benefits, from cleaning and keeping the liver healthy to improving one’s circulatory system.

Arbutus Honey $16 Buy now Sign Up

Sun-Dried Tomatoes

Image: Amazon.

We’re all aware these gems are flavor bombs, but did you know sun-dried tomatoes
help keep your heart healthy? They’re also packed with antioxidants.

Jansal Valley Red Sundried Tomatoes $7.69 on Buy now Sign Up


Image: Thrive Market.

“These tiny fish may be divisive, but in my experience, even folks who claim to hate anchovies love the recipes they star in—after all, who doesn’t like a Caesar salad?” De Laurentiis said.

Wild Planet White Anchovies $1.87 Buy now Sign Up

Dried Oregano

Image: Thrive Market.

Ah, dried oregano — a must. No pantry, Italian or not, is complete without this antioxidant-rich herb that boasts anti-cancer properties and can help decrease inflammation.

Thrive Market Organic Oregano $2.99 Buy now Sign Up

Calabrian Chili Paste

Image: Amazon.

De Laurentiis loves Calabrian chili paste, a versatile Italian pepper rich with vitamins A, B-6 and C, as well as potassium, iron, magnesium and capsaicin.

Crushed Calabrian Chili Pepper Paste $12.99 on Buy now Sign Up

Before you go, check out our gallery below:

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