Raise your hand if you brown bagged your lunch as a kid. Now raise your hand if your mom made sure her child’s well-balanced meal included some sort of delicious treat. If the torch has since been passed on, and now you’re the one packing lunches — deciphering which snacks to add to your little one’s mid-day spread — we suggest drawing inspiration from some of your nostalgic faves: yogurt-covered raisins, granola bars or, better yet, a package of yummy fruit snacks.
Listen, we’re all in favor of snacking, but the reality is: not all snacking options are created equally. Some are good for your body (re: healthy), others are good for your soul (re: indulgent) and while one isn’t necessarily better than the other (remember, there are no “bad” or “good” foods), no one can fault you for wanting the best for your child. That being said, fruit snacks are the happy medium.
Fruit snacks are bursting with flavor and chewy like candy, all the while containing real fruit ingredients that count towards their daily dose of essential vitamins. Still, reading the ingredients label is key as some fruit snacks aren’t actually super healthy. Luckily we’ve done some scanning so you don’t have to. Check out the best fruit snacks for a sweet treat below — we guarantee the whole family will love them.
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1. Welch’s Fruit Snacks
Welch’s Fruit Snacks are a classic lunch box staple. Every packet of fruit-shaped gummies lists real fruit as its first ingredient and is an excellent source of vitamins A, C and E, so you can toss one in your child’s bag guilt-free.
2. Mott’s Medleys Assorted Fruit Snacks
These fruit snacks are actually made out of fruit and veggie juice. This snack is fat-free and only contains 80 calories. Plus, it has 100 percent of your child’s daily value of Vitamin C, so it’s a great option for your kiddos. In this box, you get a total of 40 fruit snack pouches.
3. Annie’s Organic Bunny Fruit Snacks
Just because something is categorized as a “fruit” snack doesn’t necessarily mean it’s the healthiest grazing option. Annie’s adorable bunny fruit snacks list organic fruit as their number one ingredient, so you know they’re doing something right. Formulated without artificial flavors, synthetic colors, preservatives or high-fructose corn syrup, Annie’s delivers that satisfying taste of gummy goodness sans an overpowering sweetness.
4. That’s It Fruit Bars
You might grow up, but you don’t grow out of love with fruit snacks. You just don’t. In fact, to prove it, your favorite lunch box snack grew up, too. Meet That’s It, the fruit bar for the whole family — including mom and dad. Each organic bar only contains two ingredients, both of which are fruit — that’s it, literally. Pack them in your child’s lunch, grab one out the door as a pre-workout nosh or store a box in your office desk drawer.
5. Betty Crocker Scooby Doo Snacks
Your kiddo might be a little disappointed that these fruit snacks are not dog biscuits, but they’ll probably get over it when they taste these fruit snacks. They’re gluten- and fat-free, while also containing a lot of Vitamin C. This box contains 30 fruit snack pouches.