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Make good on that ‘eat more vegetables’ resolution with these easy dips

Calling all you New Year’s resolution-makers who have pledged to eat more veggies this year. We’ve got some ideas for you. Or rather, Kim Lyons, former trainer from NBC’s The Biggest Loser and author of Your Body, Your Life, does.

Roast some vegetables and make some super-flavorful dips and dressings to keep in the fridge for when a snack attack hits. Then you can throw together a roasted veggie bowl in a snap. Lyons is sharing three of her favorite dips and sauces with us — she says her son loves making them with her and using them to dip everything from veggies to chicken in them. She uses True Lemon packets but fresh lemon or lime juice will work just as well.

More: 20 perfect lunch bowl recipes to add to your rotation

Coconut-True Lime curry sauce recipe


  • 1 (13.5 ounce) can unsweetened coconut milk
  • Juice from 1/4 lime or 1 packet True Lime
  • 1 tablespoon Thai red curry paste
  • 1 teaspoon sugar
  • 4 teaspoons fresh ginger, peeled and minced
  • 2 garlic cloves, minced
  • 1 teaspoon fish sauce
  • 2 tablespoons chopped fresh cilantro, plus more for serving


  1. Bring the ingredients to a boil in a small saucepan and simmer until the sauce thickens slightly, 8 to 9 minutes. Remove from heat.

More: These gorgeous hot cereal bowls will inspire your mornings like nothing else

dijon dressing
Image: margouillat photo

Tangy True Lemon-Dijon dressing recipe


  • 1/4 cup water
  • 1/4 cup chopped red onion
  • 3 tablespoons Dijon-style mustard
  • Juice from 1 lemon or 4 packets True Lemon dissolved in 2 tablespoons water
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper


  1. Combine all the ingredients in a Mason jar. Cover and shake to mix.
  2. Toss with any salad to coat as desired.
  3. Refrigerate remaining dressing.

* Makes about 1 cup.

spicy peanut sauce
Image: Christian Janss

True Citrus spicy peanut sauce recipe


  • 4 tablespoons reduced-fat peanut butter (creamy or chunky)
  • 3 teaspoons soy sauce
  • Juice from 1/4 lime or 1 packet True Lime
  • 1/4 – 1/2 teaspoon red pepper flakes
  • 4 tablespoons water


  1. Mix peanut butter, soy sauce, True Lime and red pepper flakes.
  2. Microwave 30 seconds.
  3. Stir with a small whisk or fork.
  4. Add water to desired consistency.

Before you go, check out our slideshow below.

23 gorgeous smoothie bowls that make getting out of bed totally worth it
Image: Westend61/Getty Images

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