Skip to main content Skip to header navigation

The creamy cinnamon bun smoothie you’d never guess is vegan

cinnamon bun smoothie
Image: Grace Dickinson, Michael Reh and Anthony Gaston

Vegan cinnamon bun smoothie recipe

Did somebody say cinnamon bun? Yum! Smooth, sweet, nutty and filling, this smoothie will top off your potassium levels and provide slow-releasing energy to keep hunger at bay for longer. Cinnamon is also surprisingly beneficial. It helps regulate blood sugar and improves heart health and cognitive function.

Serves 1 

Total time: 2 minutes


  • 1-1/2 cups (355 milliliters) almond milk
  • 1 teaspoon cinnamon, to taste
  • 1 teaspoon vanilla extract
  • 1 large frozen banana
  • 1 tablespoon (15 grams) almond butter
  • 1 tablespoon (7 grams) pecan pieces
  • 5 pitted dates
  • 1/4 cup (20 grams) oats
  • Stevia, to taste (optional)
  • 1 teaspoon amla powder (optional)


  1. Combine all the ingredients in a high-speed blender, and process until smooth.

Recipe from The Six Weeks to Sexy Abs Meal Plan by Ella Magers.

six weeks to sexy abs
Image: Page Street Publishing

Leave a Comment

Comments are closed.