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Take baked eggplant to the next level with cheesy seasoned rice

Tomatoes, seasonings and cheese help transform rice from basic to blow-you-away for this dish. Bake it up in scooped-out eggplant, and you’re in for a real treat.

You'll love this gluten-free baked eggplant dish stuffed with seasoned rice.
Image: Patricia Conte/SheKnows

Don’t you just love it when food is served in an edible bowl? I do, and this gluten-free, seasoned, rice-stuffed, baked eggplant has me on cloud nine.

A great meal is easy to deliver with this recipe for gluten-free seasoned rice-stuffed baked eggplant!
Image: Patricia Conte/SheKnows

Fresh tomatoes, rice, walnuts and cheese each play a part in making this dish divine. The walnuts add a bit of extra texture and, mixed with the other ingredients, help transform this dish into a fabulous meal. Serve it with soup or a salad for a complete dinner.

Seasoned rice-stuffed baked eggplant recipe

Serves 2

Prep time: 20 minutes | Cook time: 40 minutes | Total time: 1 hour


  • 1 large eggplant, top end sliced off, cut in half lengthwise
  • 1 cup cooked rice
  • 3 tablespoons olive oil, divided
  • 1/4 cup diced white onion
  • 2 garlic cloves, minced
  • 1 cup diced tomato
  • 2 tablespoons tomato paste
  • 1/4 cup water
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon salt, plus extra to season the eggplant shells
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground cumin
  • 6 tablespoons grated Parmesan cheese, divided


  1. Heat the oven to 350 degrees F.
  2. Use a paring knife to cut around the outside edge of the eggplant flesh, to about 1/4 inch from the shell. Score the inner flesh into cubes. Use a small spoon to scoop out the eggplant. Scrape away the seeds left behind in the shell. Brush both shells with 1 tablespoon of olive oil, and season with a pinch of salt. Place in a baking dish, and set aside.
  3. Steam the eggplant cubes, and set aside.
  4. To a large skillet over medium heat, add the remaining olive oil. When the oil is hot, add the onion, and cook for 3 to 4 minutes or until the onion begins to soften. Add the garlic, and cook for 30 seconds.
  5. Add the tomatoes and tomato paste to the skillet. Cook for a few minutes, and add the water. Mix to combine. Season with the salt, black pepper, red pepper flakes and cumin. Add the chopped eggplant and walnuts to the skillet, and toss. Cook for a few more minutes.
  6. Remove from the heat, and stir in the rice and 4 tablespoons of Parmesan cheese. Toss to combine.
  7. Evenly divide the mixture, and transfer it to the eggplant shells. Bake for 35 minutes. Remove from the oven, and sprinkle the remaining cheese over the top of each. Cook for another 5 minutes.
  8. Serve warm.
gluten-free friday
Image: SheKnows

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