What's in a glass of milk? (INFOGRAPHIC)

May 30, 2015 at 8:00 p.m. ET

Believe it or not, that glass of milk isn't just a handy medium for chocolate syrup or your instant coffee granules.

It's actually packed with all kinds of goodies to fire up your day. So shoot back a frothy, creamy glass like it's last call on a Saturday night. Your body will thank you.

Sources: USDA National Nutrient Database, National Institutes of Health Daily Values

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