Turns out your mother was right — breakfast really is the most important meal of the day. Fueling up your tank in the morning with a healthy and hefty dose of protein can impact how you think, work and feel all day long.
Fortunately creating a protein-packed breakfast doesn’t mean slaving over the stove all morning. These recipes guarantee you a healthy, filling start to your day in a hurry.
1. BLTs with fried eggs and guacamole
BLTs are always a good protein boost, but when you add guac, the protein count goes over the top.
2. Chocolate-peanut butter protein balls
Make these protein-packed balls ahead of time for a quick breakfast on the go.
3. Cinnamon breakfast quinoa with berries and nuts
Just 15 minutes, and you’ll have this delicious warm breakfast in a bowl in front of you.