A Low-Carb Skillet Brownie That Is Deliciously Gooey

Jan 9, 2018 at 5:08 p.m. ET
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In theory, brownies are the perfect food. They're chocolaty, and they keep well, fit easily in a bag or a lunch box and offer an excellent pick-me-up. In reality, brownies can be kind of a pain to make and can be super carb-heavy when you're not in the mood for it.

This quick skillet recipe is super-easy to whip up and will satisfy all your chocolate cravings without a ton of carbs. Now if we could just find a way to DIY our own ice cream without sacrificing an afternoon, life would be perfect.

More: How to Make Cauliflower Buns for the Perfect Low-Carb Burger

Skillet brownie
Image: Carolyn Ketchum/SheKnows

Our skillet brownie takes less than 20 minutes to make and serves exactly two. Or one, if you prefer.

More: 15 Homemade Iced Coffee Recipes That Are Fancy, Easy & Affordable

Brownie with ice cream
Image: Carolyn Ketchum/SheKnows

Low-carb skillet brownie for two recipe

Nutritional Counts:

Food energy: 198 kcal; Total fat: 23.81 g; Calories from fat: 214; Cholesterol: 0 mg; Carbohydrate, by difference: 9.26 g; Total dietary fiber: 4.57 g; Protein: 7.14 g; Sodium: 278 mg

Serves 2

Ingredients:

  • 5 tablespoons almond flour
  • 3 tablespoons cocoa powder
  • 3 tablespoons Swerve Sweetener or other granulated erythritol
  • 1 teaspoon baking powder
  • 3 tablespoons water
  • 2 tablespoons avocado oil or melted butter
  • 1 large egg
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon sugar-free chocolate chips (optional)

Directions:

  1. Preheat oven to 325 degrees F and lightly grease a 6-inch ovenproof skillet (you can also use a 6-inch casserole dish).
  2. In a medium bowl, whisk together the almond flour, cocoa powder, sweetener and baking powder.
  3. Stir in the water, oil or melted butter, egg and vanilla extract until well combined.
  4. Pour batter into prepared skillet and sprinkle with chocolate chips, if using.
  5. Bake 13 to 16 minutes, or until puffed but not quite set. The brownie should jiggle a bit in the center when shaken.
  6. Remove and top with lightly sweetened whipped cream or your favorite low-carb ice cream. Serve immediately.

Pin it! Low-carb gooey skillet brownie for two
Image: Regina Ferrara/SheKnows

A version of this article was originally published in March 2013.

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