5 Anti-aging foods for your diet
The way your skin looks and the way you feel have everything to do with your diet. Give your body an anti-aging boost with these great-for-you foods.
Here's the deal: Wild salmon is the holy grail of health foods. This beauty is low in sodium and an excellent source of riboflavin, phosphorus, vitamin B6, vitamin B12, selenium and protein. Wild salmon lowers triglycerides, which are associated with high bad cholesterol. It also lowers high blood pressure; if you don't have high blood pressure, it is a great preventative measure. Wild salmon is also rich in omega-3 essential fatty acids, which lower the risk of dry eye syndrome and protect against age-related macular degeneration. Omega-3s also keep your hair, nails and skin glowing, due to the fatty acids' anti-inflammatory qualities. To sum up, beautiful skin, hair and nails, low blood pressure and overall health? Sounds good to us.
So, it's kind of understood that pistachios are good for you, but does anyone really know why? The pistachio is actually a highly underrated nut in terms of nutrition. They are great for lowering lipids and lipoproteins, which are risk factors in heart disease. They're also high in lutein, which is gold for beautiful, healthy skin and for maintaining great vision. Pistachios are also rich in beta carotene and gamma tocopherol (a form of vitamin E), the latter possessing antioxidant qualities and playing a role in neurological functions. Not only will this nut keep you looking your best, but you'll be feeling amazing at the same time.
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Think of Popeye… Spinach is full of antioxidants and rich in beta carotene, so it's cancer preventative. It's a fantastic source of lutein, which not only promotes healthy skin and vision but also prevents age-related muscle degeneration. Spinach also contains lipoic acid, which helps antioxidant vitamin C and vitamin E regenerate. And if that's not enough, this leafy green is full of potassium for top-notch heart health. Spinach is perfect for keeping your body healthy while leaving you looking youthful.
Technically not a food, but you can sprinkle it on top of food. Cinnamon is great for regulating blood sugar, which is fantastic for those suffering from diabetes or hypoglycemia. This handy spice also reduces LDL cholesterol levels (the bad cholesterol), which in turn reduces the risk of cardiovascular disease. Cinnamon is believed to lower cytokines, which are linked to pain in arthritis. It also prevents neurodegenerative diseases like Parkinson's, Alzheimer's, multiple sclerosis and brain tumours. This spice goes deep down and is an anti-aging food for your body.
An odd choice for an anti-aging food, but hear us out. Anti-aging is not just about your physical appearance; it's also about your personal well-being, and eating Greek yogourt will keep you healthy. It has twice the amount of protein than your leading brand of regular yogourt, and it also contains active bacterial bases that improve digestion, boost the immune system and aid in vitamin absorption. Better vitamin absorption means better appearance. Plus, this stuff tastes great and is low in fat.