Nutritionists frequently state the benefits of yogurt in your diet. But there are so many brands and varieties, how do you know which to choose? This simple guide will help you find the yogurt that’s absolutely perfect for your needs.
It’s true, yogurt is unbelievably good for you. It’s loaded with calcium, protein, helpful bacteria and vitamins and minerals. But not every brand is created equal — and if you keep trying the wrong ones you might quickly get turned off from the product forever. Avoid being disappointed by picking one of these great yogurt options that are built to fit your particular needs.
For the calorie counter
There are plenty of reduced-calorie yogurts out there, but a lot of them can taste more like runny, aspartame filled Jell-O than the real thing. Avoid these less-desirable varieties and rely on Yoplait Source. The line offers 30 different flavours that are all fat-free, aspartame-free and weigh in at just 35 calories per serving. Plus, they have convenient, 100-gram snack packs to take with you on the go, which come in delicious varieties like Vanilla Tango and Superfruit. So if you’re looking to stay trim and still enjoy a yummy treat — this one’s for you!
For the protein seeker
When you’re looking to keep things as healthy and natural as possible, Greek yogurt is definitely the way to go. An excellent way to start your foray into Greek yogurt is with President’s Choice’s 0% Plain Greek Yogurt. Just one serving gives you 18 grams of protein and 50 percent of your daily calcium requirement. And plain yogurt doesn’t have to be boring. Drizzle it with honey or maple syrup and sprinkle on some homemade granola for a delicious breakfast. Or, use it to replace your highly processed, store-bought dip with a nutritious homemade cucumber and dill dip. And don’t be afraid to incorporate it into some fun dinner recipes, such as yogurt cumin chicken. Whether you eat it plain or use it in recipes — Greek yogurt is definitely the best option for the health-conscious consumer.
For the dessert lover
If you crave the smooth, sweet taste of ice cream and milkshakes, then Liberté Mediterranée is the one for you. It may be higher in calories and fats than some other varieties, but with its divine, creamy texture it’s pretty hard to care. Plus, it’s made with natural ingredients and its richness means you’ll be satisfied with just a few spoonfuls. It comes in a wide range of flavours, and one of them is sure to tantalize your tastebuds. A great flavour to start with is blackberry — the perfect combination of sweet and tart. Or, if you’re a lover of lemon meringue pie, their lemon variety will definitely hit the spot. And for a true ice-cream flavour, give the mocha variety a try. Once you’ve tasted one, you’ll be eager to try every other option in the line-up!
No matter what your tastes or needs when it comes to picking out a yogurt, one of these delicious varieties is sure to fit the bill!