Afternoon apple bites with creamy cheese and honey

Sep 30, 2014 at 1:01 p.m. ET

Have you ever opened a bag of cookies, started eating, and then looked down and wondered "Where did all my cookies go?"

Yeah, I've blacked out mid-snack as well. It's funny how when you disconnect, it's so easy to just keep eating, without even realizing what you're putting in your mouth. It's time for mindful snacking. Snacking that's about indulging in the moment, and enjoying a delicious, light bite. This is hardly a recipe, but hopefully it inspires you to put together your own thoughtful bite.

Ingredients:

Directions:

Spread the cheese on an apple slice, top with honey and cinnamon. Enjoy.

Disclosure: This post is part of a collaboration with The Laughing Cow and SheKnows.

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