Need something new to do with pumpkin? Try these pumpkin cranberry breakfast muffins!

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tIngredients:

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• 1 cup all-purpose flour

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• 1 cup oat flour (or fresh oats finely ground into a flour)

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• 3/4 cup sugar

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• 1 tsp baking soda

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• 1/4 tsp salt

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• 1-1/2 tsp cinnamon

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• 1/4 tsp nutmeg

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• 1-1/4 cups canned pumpkin puree

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• 1 large egg, lightly beaten

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• 1/4 cup canola oil

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• 1 cup nonfat milk

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• 1 cup fresh cranberries

tDirections:

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1. Preheat oven to 350 degrees.

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2. Spray a mini muffin pan with nonstick cooking spray.

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3. In a large bowl, combine flour, sugar, baking soda, salt, cinnamon, and nutmeg.

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4. Combine pumpkin, beaten egg, oil and milk in a separate bowl.

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5. Make a well in dry ingredients and add pumpkin mixture and stir until combined. Lastly, fold in cranberries.

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6. Fill muffin cups and bake for 17-22 minutes.

Nutritional Info (per muffin):

t 144.5 kcal

t 1.25 gram of fat

t 2.3 grams of fiber

t4.5 grams protein

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More pumpkin recipes

tNo bake pumpkin brulee

tCinnamon pumpkin ice cream sandwiches

tBoozy pumpkin pie milkshake recipe