6 Delicious flat-belly foods

This straightforward list provides foods that will help you burn fat and reveal a tight, toned tummy.

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t It’s time to pull out the bathing suits and shades because summer has officially begun. If you are looking to officially shed your winter coat, it’s time to incorporate a few key foods into your program. This straightforward list provides foods that will help you burn fat and reveal a tight, toned tummy. Not to mention, they are delicious. Eat up and enjoy.

1. Almonds

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  • Stabilize blood sugar levels, which helps prevent cravings.
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  • Great source of magnesium, a mineral your body must have in order to build and maintain muscle tissue and produce energy.

2. Beans

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  • Regulate digestion
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  • Burn fat

3. Spinach

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  • Neutralizes free radicals, which slows down the aging process
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  • Low-calorie addition to soups, stir fries and fish plates.

4. Steel-cut oats

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  • Stabilize blood sugar levels and keep you satisfied for an extended period of time.
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  • Boost energy

5. Cruciferous vegetables

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  • High in fiber to satiate appetite and regulate digestion
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  • Low-calorie option for dinners

6. Peanut butter

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  • Builds muscle
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  • Burns fat

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