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Meal plan for the month: 4 Weeks of simple recipes

Eating out can get expensive and whipping up home-cooked meals is no picnic either. The key is to plan ahead. This simple monthly meal plan includes four weeks of make-ahead freezer meals, transformed leftovers and even a few takeout nights.

Week One

monday
Breakfast sandwiches | Sheknows.com

breakfast

Breakfast sandwiches
(Freeze extras.) 
Get the recipe
>>

Greek Salad | Sheknows.com

lunch

Arugula and quinoa salad
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>>

Easy slow cooker pork tacos | Sheknows.com

dinner

Easy slow-cooker pork tacos (Save leftovers in the refrigerator.) 
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>>

lineTuesday
Blueberry pancakes | Sheknows.com

breakfast

Blueberry pancakes
(Freeze extras.) 
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>>

Pork Sandwiches | Sheknows.com

lunch

Pork sandwiches (Use leftover pork from last night’s dinner.) 
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Shrimp, Green bean, and couscous salad | Sheknows.com

Dinner

Shrimp, green bean and couscous salad
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>>

lineWednesday
Bake and take oatmeal | Sheknows.com
breakfast

Bake-and-take oatmeal
(Freeze extras.) 
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>>

Shrimp, Green bean, and couscous salad | Sheknows.com
lunch

Shrimp, green bean
and couscous salad
(Use last night’s leftovers.) 
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 >>

Green chilie chicken enchiladas | Sheknows.com
Dinner

Green chile chicken enchiladas (Double the recipe
and freeze leftovers.) 
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>>

line
thursday

Raspberry and lime smoothies | Sheknows.com

breakfast

Raspberry and lime smoothies
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>>

Caprese salad | Sheknows.com

lunch

Caprese salad
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>>

Brown butter and bourbon salmon | Sheknows.com

dinner

Brown butter bourbon salmon
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>>

lineFriday
Yogurt and fruit parfait | Sheknows.com

Photo credit: Iowa Girl Eats

breakfast

Yogurt and fruit parfait
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>>

Spinach and salmon salad | Sheknows.com

lunch

Spinach salad with salmon (Use last night’s leftovers.) 
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>>

Pizza | Sheknows.com

dinner

Pizza from your favorite pizza joint (Take the night off from cooking. You deserve it!)

line
saturday

Ham, Egg and cheese waffle sandwiches | Sheknows.com

breakfast

Ham, egg and cheese waffle sandwiches
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>>

Pizza | Sheknows.com

lunch

Leftover pizza from last night

Green chilie chicken enchiladas | Sheknows.com

Dinner

Chicken enchiladas (from freezer) 
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 >>

lineSunday

Overnight slow cooker apple pie oatmeal | Sheknows.com

breakfast

Overnight slow-cooker
apple pie oatmeal
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>>

Mac and cheese cups | Sheknows.com

lunch

Mac-and-cheese cups
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>>

Sweet n spicy pan-glazed chicken | Sheknows.com

Dinner

Sweet-n-spicy pan-glazed chicken (Save leftovers in refrigerator.) 
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>>

Continue on for week two

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