2-minute blueberry muffins for one

Aug 13, 2013 at 11:00 a.m. ET

Ever have a craving for a single blueberry muffin not a dozen? Here we share this quick-and-easy yet healthy recipe using almond and coconut flour, natural sweeteners and juicy blueberries. You will love this single blueberry muffin made in minutes!

2-minute blueberry muffins for one

How does a delicious muffin made only in a couple minutes sound? Here we take healthy ingredients, combine them in a mug and before you know it you have a hot fresh muffin ready to enjoy. Using almond and coconut flours keeps these muffins super healthy and gluten-free. These are great for kids, busy mornings or when you want a healthy snack.

2 minute blueberry muffin recipe

Ingredients:

  • 1 coffee mug
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/4 cup blueberries
  • 1/2 teaspoon vanilla or maple extract
  • 2-3 tablespoons vanilla almond milk
  • 1 raw egg white
  • 1 tablespoon pure maple syrup, raw honey or agave nectar
  • Pinch of salt

Directions:

  1. Add all of the ingredients to the mug and stir well.
  2. Microwave for 2 minutes and remove muffin from mug. Allow to cool several minutes. Serve immediately.

quick Tip

If you are craving a chocolate muffin, simply omit the blueberries and add 1-2 tablespoons cocoa powder or chocolate chips for a quick-and-easy chocolate muffin.

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