Have you heard? A Mediterranean diet supplemented with nuts (primarily walnuts) can reduce the risk of heart disease better than a low-fat diet. To celebrate the props for walnuts, we’re digging into these healthy walnut recipes.
Have you heard? A Mediterranean diet supplemented with nuts (primarily walnuts) can reduce the risk of heart disease better than a low-fat diet. To celebrate the props for walnuts, we’re digging into these healthy walnut recipes.
Related story
What Nutritionists Really Want You to Know About Going Vegan
Good-for-you walnut recipes
Read more about the study here. Then get in the kitchen and make these nut-friendly recipes.
-
t
- Spinach Strawberry Salad
- Easy Vegan Waldorf Salad
- Cutie Walnut Salad
- Brown Rice Salad with Cabbage and Walnuts
- Spinach Salad with Figs, Cranberries, and Walnuts
- Green Beans Tomatoes and Candied Walnuts
- Red Beans in Garlic Walnut Sauce
- Artichoke Pesto
- Raw Power Trail Mix
- Cranberry Walnut Relish
- Sweet Wheatberry Dessert
- Healthier Fudge Brownies for Kids
- Slow Cooker Apple Crisp
t
t
t
t
t
t
t
t
t
t
t
t
Want more? Here are some tasty ways to eat more walnuts.
More Stories from Food & Recipes
Leave a Comment