Tofu and Green Bean Stir-Fry

Stir things up in the kitchen with this brand new gluten-free stir fry recipe created by gluten-free chef and food writer Carol Kicinski. Not only is it a healthy weeknight dinner idea, it only requires a few ingredients and can be on the table in minutes. 

Stir things up in the kitchen with this brand new gluten-free stir fry recipe created by gluten-free chef and food writer Carol Kicinski. Not only is it a healthy weeknight dinner idea, it only requires a few ingredients and can be on the table in minutes. 

Tofu and Green Bean Stir-Fry

Serves 4

Ingredients:

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  • 1/4 cup San-J Gluten-Free Tamari
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  • 2 tablespoons gluten-free sweet chili garlic sauce
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  • 1 pound extra firm tofu
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  • 2-1/2 tablespoons cornstarch
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  • 3 tablespoons oil, use divided
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  • 1 pound green beans, cleaned trimmed and cut into 1-inch pieces

Directions:

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  1. Combine the San-J Gluten-Free Tamari with the chili garlic sauce, set aside.
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  3. Cut tofu into 1/2-inch cubes, pat dry with paper towels and put into a mixing bowl with the cornstarch, toss to coat.
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  5. Heat 1 tablespoon of oil in a large skillet or wok over high heat until it starts to shimmer, add half the tofu in an even layer in the pan. Cook the tofu undisturbed for 2 minutes. Gently flip and stir the tofu. Continue to cook and stir until the tofu is lightly golden brown on all sides, 3 to 4 minutes.
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  7. Remove the tofu to a plate and set aside. Heat 1 more tablespoon of oil in the pan and cook the remaining tofu the same way. Remove from pan.
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  9. Reduce heat to medium and add the remaining tablespoon of oil and the green beans. Cook the green beans, stirring, for 1 minute.
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  11. Add 1/4 cup of water and continue to cook the beans for 3 minutes or until they are bright green and crisp tender.
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  13. Increase the heat back up to high, add the reserved sauce mixture and boil for 1 minute or until it reduces slightly.
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  15. Add the tofu and cook for 1 minute. Serve immediately.

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