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Home fitness gift: STOTT Pilates: Intense Body Blast DVD

A top pick from the American Council on Exercise, the STOTT Pilates: Intense Body Blast DVD is an ideal home fitness gift.
A top pick from the American Council on Exercise, the STOTT Pilates: Intense Body Blast DVD is an ideal home fitness gift.

STOTT Pilates: Intense Body Blast: Level 1 ($15)

You’ve heard of Pilates. You love getting your heart rate up. This level 1 total-body Pilates workout delivers both along with a focus on proper body alignment and mindfulness while you move.

Your favorite fitness enthusiast won’t have to leave home to get in an effective mind-body workout. The 37-minute Body Blast workout includes 25 exercises that tighten, tone, and strengthen from head to toe.

Bonus features on the DVD include information on the five basic principles, the option of music-only, introduction to STOTT Pilates equipment, and how you can become an instructor.

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