Vegan foods for beautiful skin

Your diet is a crucial component of your skin health. A combination of high antioxidant fruits and vegetables, healthy fats, and staying hydrated will rival the best skin care products.
Your diet is a crucial component of your skin health. A combination of high antioxidant fruits and vegetables, healthy fats, and staying hydrated will rival the best skin care products.

Water

So basic and yet so effective. Aim for eight (8-ounce) glasses of water every single day. It will keep you hydrated, flush toxins out of your body, and make your skin more supple.

Avocado

Creamy, dreamy avocado does more than just make amazing guac. This high-fat fruit is an excellent source of vitamins E and C, which have mega antioxidant power, which can reduce inflammation.

Blueberries

Blueberries — and other berries — are power packed with antioxidants, such as vitamin C, and other phytochemicals that help build collagen in your skin.

Spinach

Eating that salad will do more than add bulk to your diet. Filling up on spinach will give your skin a healthy dose of vitamins and minerals that have anti-aging powers.

Flaxseed

Whether you use ground flax as an egg replacer or make homemade vinaigrettes with flax oil, flax is one of the best source of fats for your skin. Flax is rich in omega-3s and can help reduce inflammation and bathe your skin cells with moisture.

More vegan beauty tips!

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