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Healthy high-protein snacks

When your stomach starts grumbling in between meals, grabbing a piece of fruit or half a whole grain bagel is far healthier than a candy bar or bag of chips, but these high-carb options won’t trump your hunger as effectively as a higher protein snack. Here are a few of our favorite healthy higher-protein snacks.
When your stomach starts grumbling in between meals, grabbing a piece of fruit or half a whole grain bagel is far healthier than a candy bar or bag of chips, but these high-carb options won’t trump your hunger as effectively as a higher protein snack. Here are a few of our favorite healthy higher-protein snacks.

Healthy high-protein snacks

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  • 1 ounce peanuts = 160 calories; 7 grams protein
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  • 2 celery sticks with 2 tablespoons almond butter = 210 calories; 5 grams protein
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  • 1/4 cup Cedar’s Hummus with 7 Kashi Heart to Heart Crackers = 200 calories; 7 grams protein
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  • 1/2 cup Eden’s Pinto Refried Beans with 1/2 cup jicama slices = 125 calories; 7 grams protein
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  • 2/3 cup shelled edamame = 120 calories; 10 grams protein
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  • 8 ounces Silk Live Cultured Soy Yogurt = 150 calories; 6 grams protein
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  • 8 ounces soy milk = 130 calories; 8 grams protein

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