A balanced vegan diet comprised of mostly fresh and minimally processed foods is already a step towards reducing your risk of breast cancer, but there are a few superfoods that will make you an even better breast cancer-fighting warrior. Here are five foods that fight breast cancer and should be on your plate daily.
A balanced vegan diet comprised of mostly fresh and minimally processed foods is already a step towards reducing your risk of breast cancer, but there are a few superfoods that will make you an even better breast cancer-fighting warrior. Here are five foods that fight breast cancer and should be on your plate daily.
5 Foods that fight breast cancer
1. Cruciferous vegetables
Broccoli – and other cruciferous vegetables, such as cauliflower, cabbage, and kale – has been shown to be a delicious dietary defense against breast cancer. Researchers have found that a compound in broccoli, indole-3c-arbinol hinders the growth of breast cancer cells and may augment the efficacy of cancer drugs (though more research needs to be done in this area). Recent research also suggests that the phytochemical sulforophane found in crucifers can not only prevent cancer but can also fight cancer that is already present in the body.
>> Broccoli is a proven cancer fighter
2. Beans and lentils
Good news for vegans: Beans and lentils — the protein mainstays of your diet — are potent defenders against breast cancer. Research suggests that women who frequently eat beans and lentils are less likely to develop breast cancer compared to women who don’t consume them. Beans and lentils are also loaded with antioxidants, fiber, and phytoestrogens, which have been proven to reduce breast cancer risk.
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3. Green tea
Loaded with antioxidants, green tea can help you sip away your risk of breast cancer. A rich source of flavonoids, three to four servings of green tea every day may also reduce your risk of other female-related cancers.
>>Matcha: The healthiest green tea
4. Orange-colored foods
Research suggests that women who consume the most fruits and vegetables, particularly ones rich in beta-carotene or vitamin C, have the best chance for survival. Beta-carotene is found abundantly in orange fruits and vegetables, such as carrots, winter squash, and sweet potatoes. Vitamin C can be found in oranges, broccoli and other green vegetables.
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5. High-fiber whole grains
In addition to replacing white rice with brown rice or other whole grains in the bulk section of the market, always reach for the whole grain products that have at least 3 grams of fiber per serving. Studies show women who consume a low-fiber diet tend to have larger breast cancer tumors as compared to women with higher fiber intakes. Fiber is essential to the body’s ability to eliminate excess estrogens that make their way into the intestinal tract. Other cancer-fighting high-fiber foods include fruits, vegetables, beans, nuts and seeds.
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