Six-week beach body challenge: Day 5

Fat-burning moves, healthy snacks, fabulous destinations and hot bikinis.

t Each day for the next six weeks, you can expect:

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  1. A fat-burning, muscle-building move to add into your routine
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  3. Beach body recipe or flat-belly snack
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  5. Ideas for sexy summer destinations
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  7. Recommendations for cute bikinis and where to find them


Beach body move: Back lunge

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  1. Hold a set of dumbbells by your side. Take a big step back with your right foot. Make sure both feet point straight ahead and you are on the ball of your left foot.
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  3. Deeply bend both knees toward the ground. Engage glutes to press back up to starting position. Keep core engaged and shoulders back.
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  5. Perform 10 reps on each side.


Flat belly snack: Sprouted bread with hummus

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Photo credit: jacekbieniek/iStock/360/Getty Images

t Bread made from sprouted grains is high in fiber, does not spike your blood sugar and contains protein and healthy fat. There are gluten-free varieties that have a great taste. Look for it in the refrigerated section.

t Toast it up and add some hummus for a perfect snack.

Sexy summer destination: Miami

tmiami

Photo credit: Songquan Deng/iStock/360/Getty Images

t Head down to South Beach for glorious beach days and fun nights on the dance floor. This fast-paced, high-energy town is a great girls’ trip. The Cuban food is a must, and leave room in your suitcase for adorable bikinis, sundresses and accessories. Enjoy the warm water, gorgeous sunsets and perhaps a few run-ins with cute guys.

Bikini pick: Mikoh

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t Solid colors, flattering cuts and suits you can actually run around in.

t http://www.butterfliesandbikinis.com/bikinis_swimwear_mikoh/

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