Six-week beach body challenge: Day 3
Get your body toned up, find the perfect summer destination and discover stylish suits with the Beach Body Challenge.
Each day for the next six weeks, you can expect:
- A fat-burning, muscle-building move to add into your routine
- Beach body recipe or flat belly snack
- Ideas for sexy summer destinations
- Recommendations for cute bikinis and where to find them
Beach body move: Tree pose
(Strengthens legs, increases flexibility, reduces stress)
- Place right foot above or below your knee with leg turned out. Engage your core and glutes to help keep you stable.
- Focus on one point in front of you to assist with balance. Bring hands together at heart. Hold for 10 deep breaths before switching sides.
Flat belly snack: Cabbage rolls
Photo credit: bluecinema/iStock/360/Getty Images
Stuff fresh cabbage with hummus and veggies for the ultimate healthy snack. Cabbage is a excellent alternative to bread or tortillas. It also has major beauty benefits. The leaves are high in sulforaphane, which is a chemical that increases the body's production of enzymes that disarm free radicals.
Sexy summer destination: Lake Tahoe
I am biased about this gorgeous place since I grew up there, but I can vouch for the numerous people who come from all over the world to visit. It's incredible. The emerald water, giant snow-capped mountains and endless forest make it an epic adventure. Whether you are up for spending the day on the lake or exploring the trails on a mountain bike, you are sure to have an amazing time. Check out the Beacon restaurant and beach or Zephyr Cove for a fun, young scene.
Tiny company who makes all of their bikinis with high quality fabrics from around the world. Adorable suits made mindfully.