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Liz Neporent profile image

Liz Neporent is a health and fitness expert, writer and social media consultant. She is former health reporter and social media director for ABC News National and author and coauthor of 15 health books including the bestseller Fitness for Dummies, now in its 4th edition.She also serves on the emeritus board and is a national spokesperson for the American Council on Exercise, a leading national authority on fitness and weight loss. Liz is a lifelong pathological runner, having run 25 marathons, 6 ultramarathons and countless road races at a variety of distances.In fact, when shes not with her husband Jay and daughter Skylar she can usually be found in the gym or on the road. Follow her on Twitter @lizzyfit and on Instagram @lizzyfit1.