Lisa Armstrong is the mother of two grown daughters, a yoga practitioner, an educator and a long-time freelance writer who focuses on health, wellness, and historical topics that affect humanity's personal and collective well-being.
Stories from Lisa Armstrong
How Caving to Your Sugar Cravings Can Harm Your Body & Overall Health
Did you know? Having a positive spouse helps you live longer
Why women need to move it or lose it after 30
Jane Fonda and Conan teach us it’s not just about the boner
Is arguing worth dying for?
Werewolf diet: Is it a fad or a howling success?
Fit beer: The next big workout recovery drink
Energy healing: What the heck it is and how it can fix you
Hot flashes at 30: What’s going on?
Foods that are making you a mean coworker
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