Simple swaps: Eat this, not that

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Do eat whole wheat bagels; don't eat white flour processed bagels.

It’s hard to resist a toasted bagel with cream cheese, but would you still eat this combo if you knew it totaled about 365 calories? Probably not. We’re not suggesting you completely nix this treat from your diet. Instead, shave off about 100 calories and consume whole grains by choosing a 100% whole wheat bagel with low fat cream cheese, totaling about 277 calories.

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Do eat whole wheat bagels; don't eat white flour processed bagels.
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