Simple swaps: Eat this, not that

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Do eat frozen fruit juice bars; don't eat ice cream.

Regular ice cream may be a rich, decadent spoonful of happiness, but it also packs about 267 calories per cup. Instead, save calories and fat by reaching for a frozen fruit juice bar with about 61 calories. Another yummy ice cream alternative is pudding (no sugar added) with about 81 calories.

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Do eat frozen fruit juice bars; don't eat ice cream.
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