SheKnows TV: Delicious Life Challenge

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SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Meet the experts

On Oct 4, 2010
Meet the team of experts who helped the Delicious Life women change their lives during the challenge.
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Meet the women

On Oct 4, 2010

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Meet the four women who participated in the SheKnows Delicious Life Challenge.
SheKnows TV: Delicious Life Challenge

5 Food priorities for healthy eating

By Kathy A. Johnson on Sep 22, 2010

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Most people want to eat well—but what does that really mean? There are as many different food priorities as there are different...
SheKnows TV: Delicious Life Challenge

Quick 15-minute natural mood boosters for your busy life

By Kathy A. Johnson on Sep 22, 2010

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In times of stress and anxiety, it’s easy to fall into down moods from time to time. When you find yourself feeling a little low,...
SheKnows TV: Delicious Life Challenge

Tips for setting nutrition goals you’ll love

By Kathy A. Johnson on Sep 22, 2010

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We have more nutrition information available to us than ever before, but eating right still can seem daunting and complicated. How...
SheKnows TV: Delicious Life Challenge

5 Common stressors you can kick to the curb

By Linda Melone, CSCS on Sep 22, 2010

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What stresses you out? Getting stuck in traffic, waiting in long lines, and dealing with annoying coworkers and bosses can quickly...
SheKnows TV: Delicious Life Challenge

Eat this, not that

By Linda Melone, CSCS on Sep 22, 2010

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If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and...
SheKnows TV: Delicious Life Challenge

Healthy foods you've probably never eaten and why you should

By Linda Melone, CSCS on Sep 22, 2010
If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
SheKnows TV: Delicious Life Challenge

The importance of eating foods that taste good

By Karen Hawthorne on Sep 21, 2010
Trying to pack all the food groups into your diet seems like a struggle. Often, bran cereal, fruit slices, raw vegetable sticks, or...
SheKnows TV: Delicious Life Challenge

Simple nutrition tips to stay on track

By Karen Hawthorne on Sep 21, 2010
Life can be hectic with jobs, household duties, and social obligations—making drive-through or dial-up delivery dining an easy...
SheKnows TV: Delicious Life Challenge

6 Simple tips for getting healthier

By Karen Hawthorne on Sep 21, 2010
Healthy lifestyle choices can boost your energy, your outlook, and dramatically lower your risk for disease; however, prescriptions...
SheKnows TV: Delicious Life Challenge

5 Secrets of happy women

By Karen Hawthorne on Sep 21, 2010
Take control of your attitude and outlook on life—you can make lifestyle changes to boost your happiness and self-confidence. Here...
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Fitness expert Kendra Jordan

By SheKnows Editors on Sep 21, 2010

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In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Nutritionist Michelle Dudash

By SheKnows Editors on Sep 21, 2010

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In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Stylist Diane Aiello

By SheKnows Editors on Sep 21, 2010
For the Delicious Life Challenge, we paired four women with a team of trainers to help them makeover their lives to be more...
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Life coach Allison Cabral

By SheKnows Editors on Sep 21, 2010

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In the SheKnows Delicious Life Challenge, we paired each participating woman with a team of amazing trainers to help them makeover...
SheKnows TV: Delicious Life Challenge

Secrets to setting health priorities

By Kristin Chessman on Sep 19, 2010

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When it comes to eating healthy, we all have the best intentions, but when our lives get hectic, our nutritional goals become less...
SheKnows TV: Delicious Life Challenge

8 Ways to motivate yourself to eat healthy

By Sarah Kelsey on Sep 15, 2010

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It can be hard to work up the effort to eat healthfully, and this is especially true if you hang out with people who are more apt to...
SheKnows TV: Delicious Life Challenge

Eat right when eating out: 5 Healthy girl tricks

By Sarah Kelsey on Sep 15, 2010

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Statistics show that meals and snacks from restaurants account for one out of 10 meal occasions for most people. And, while eating...
SheKnows TV: Delicious Life Challenge

Heart your heart: Important heart health news

By Sarah Kelsey on Sep 15, 2010

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Is there a more important muscle than your heart? Maybe not, which is why so many researchers are looking into ways to improve heart...

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Watch the SheKnows TV Delicious Life Challenge. Four women team up with a team of motivational experts to reach their goals and make life changes. This original web TV series is only on SheKnows.com!

What's new?

Revolving

SheKnows TV: Delicious Life Challenge:

Delicious Life Challenge: Meet the experts

Delicious Life Challenge: Meet the women

5 Food priorities for healthy eating

Quick 15-minute natural mood boosters for your busy life

Tips for setting nutrition goals you’ll love

5 Common stressors you can kick to the curb

Eat this, not that

Healthy foods you've probably never eaten and why you should

The importance of eating foods that taste good

Simple nutrition tips to stay on track

6 Simple tips for getting healthier

5 Secrets of happy women

Delicious Life Challenge: Fitness expert Kendra Jordan

Delicious Life Challenge: Nutritionist Michelle Dudash

Delicious Life Challenge: Stylist Diane Aiello

Delicious Life Challenge: Life coach Allison Cabral

Secrets to setting health priorities

8 Ways to motivate yourself to eat healthy

Eat right when eating out: 5 Healthy girl tricks

Heart your heart: Important heart health news