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SheKnows TV: Delicious Life Challenge

Quick 15-minute natural mood boosters for your busy life

By Kathy A. Johnson on Sep 22, 2010

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In times of stress and anxiety, it’s easy to fall into down moods from time to time. When you find yourself feeling a little low,...
SheKnows TV: Delicious Life Challenge

Tips for setting nutrition goals you’ll love

By Kathy A. Johnson on Sep 22, 2010

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We have more nutrition information available to us than ever before, but eating right still can seem daunting and complicated. How...
SheKnows TV: Delicious Life Challenge

5 Common stressors you can kick to the curb

By Linda Melone, CSCS on Sep 22, 2010

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What stresses you out? Getting stuck in traffic, waiting in long lines, and dealing with annoying coworkers and bosses can quickly...
SheKnows TV: Delicious Life Challenge

Eat this, not that

By Linda Melone, CSCS on Sep 22, 2010

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If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and...
SheKnows TV: Delicious Life Challenge

Healthy foods you've probably never eaten and why you should

By Linda Melone, CSCS on Sep 22, 2010
If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
SheKnows TV: Delicious Life Challenge

The importance of eating foods that taste good

By Karen Hawthorne on Sep 21, 2010
Trying to pack all the food groups into your diet seems like a struggle. Often, bran cereal, fruit slices, raw vegetable sticks, or...
SheKnows TV: Delicious Life Challenge

Simple nutrition tips to stay on track

By Karen Hawthorne on Sep 21, 2010
Life can be hectic with jobs, household duties, and social obligations—making drive-through or dial-up delivery dining an easy...
SheKnows TV: Delicious Life Challenge

6 Simple tips for getting healthier

By Karen Hawthorne on Sep 21, 2010
Healthy lifestyle choices can boost your energy, your outlook, and dramatically lower your risk for disease; however, prescriptions...
SheKnows TV: Delicious Life Challenge

5 Secrets of happy women

By Karen Hawthorne on Sep 21, 2010
Take control of your attitude and outlook on life—you can make lifestyle changes to boost your happiness and self-confidence. Here...
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Fitness expert Kendra Jordan

By SheKnows Editors on Sep 21, 2010

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In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Nutritionist Michelle Dudash

By SheKnows Editors on Sep 21, 2010

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4
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In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Stylist Diane Aiello

By SheKnows Editors on Sep 21, 2010
For the Delicious Life Challenge, we paired four women with a team of trainers to help them makeover their lives to be more...
SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Life coach Allison Cabral

By SheKnows Editors on Sep 21, 2010

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4
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In the SheKnows Delicious Life Challenge, we paired each participating woman with a team of amazing trainers to help them makeover...
SheKnows TV: SheKnows HomeStretch

SheKnows HomeStretch: Meet the mom - Cori

By SheKnows HomeStretch on Sep 21, 2010

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4.7
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In Season 2 of the SheKnows online TV series, "HomeStretch," it was the Battle of the Boys. Two terrific moms were paired with two...
SheKnows TV: SheKnows HomeStretch

SheKnows HomeStretch: Meet the designers – Christy Narsi

By SheKnows HomeStretch on Sep 21, 2010

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In Season 2 of the SheKnows.com series, "HomeStretch," it was the Battle of the Boys. Two amazing designers were paired with two...
SheKnows TV: SheKnows HomeStretch

SheKnows HomeStretch: Meet the mom – Kris

By SheKnows HomeStretch on Sep 21, 2010

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4.5
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It's the Battle of the Boys. In Season 2 of our online HomeStretch TV series, we paired two moms with two designers to makeover...
SheKnows TV: Delicious Life Challenge

Secrets to setting health priorities

By Kristin Chessman on Sep 19, 2010

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4.5
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When it comes to eating healthy, we all have the best intentions, but when our lives get hectic, our nutritional goals become less...
SheKnows TV: SheKnows HomeStretch

5 Ways to trick out your kid’s room

By Kristin Chessman on Sep 17, 2010

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4.5
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Your youngster deserves only the best, especially when it comes to the comfort of his or her bedroom. Whether that means adding a...
SheKnows TV: SheKnows HomeStretch

How to create a space-theme bedroom

By Kristin Chessman on Sep 17, 2010

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Whether your future astronaut is in love with Buzz Lightyear or Luke Skywalker, we’ve assembled the key pieces you’ll need to...
SheKnows TV: SheKnows HomeStretch

5 Kids’ room fixes under $20

By Kristin Chessman on Sep 17, 2010

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Your child is ready for a room makeover, but all you can see is dollar signs, right? Believe it or not, it is possible to give your...

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