If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and rich sauces make it easy to eat an entire day's worth of calories in a single meal without realizing it.
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Eat this, not that
Nigiri sushi: Fish-wrapped sushi
Sashimi, all types
Teppanyaki: steak, seafood, and vegetables
Mexican food: cheese, refried beans, and sour cream are downfalls here.
Chicken or beef fajitas
Burrito or taco
Fish with rice
Fast food burger/sub/pizza: hold the mayo, the double decker burgers, and fried offerings.
Are you sabotaging your diet?
In today's Daily Dish on SheKnows.com, Shay Pausa finds out how we sabotage ourselves when it comes to losing weight. The Daily Dish with Shay Pausa!