Get A Bangin'
Whether you want a bangin’ booty like Beyonce or enviable buns like Jessica Biel, the only way you’re going to get the gluteus of your dreams is by getting your sweat on. Cornel Chin, fitness troubleshooter to the stars and author of Celebrity Body on a Budget, recommends the following five butt exercises to get a fit -- and camera-worthy -- derriere.
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4. Step Ups
Start position: Place your right foot on a step or platform of at least 12 to 15 inches high. Make sure your knee is bent at a 90 degree angle (knee above ankle) for safety.
Movement: Pushing through your right heel on the platform, straighten your right leg as you bring your left toe up to the step or platform. Lower your left foot down slowly, barely touching the toes of your left foot to the floor.
Perform: Do 2 to 3 sets of 12 to 15 reps on each leg.
Chin says: This is a popular tried and tested exercise that really targets the glutes. You'll notice the difference when you take it slow and concentrate on the working leg.