Get A Bangin'
Whether you want a bangin’ booty like Beyonce or enviable buns like Jessica Biel, the only way you’re going to get the gluteus of your dreams is by getting your sweat on. Cornel Chin, fitness troubleshooter to the stars and author of Celebrity Body on a Budget, recommends the following five butt exercises to get a fit -- and camera-worthy -- derriere.
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2. One-legged deadlifts
Start position: Extend your left leg back slightly, lightly resting on the toes of your left foot. Hold a dumbbell in each hand in front of the thighs.
Movement: Hinge from your hips and lower the weights towards the floor as low as your flexibility allows. Keep your back flat or with a natural arch and ensure you keep your abs contracted to protect your back. Squeeze your glutes of the working leg to raise back up.
Perform: Do 1 set of 10 to 12 reps with your left leg back then repeat the exercise with your right leg back.
Chin says: Deadlifts are highly effective for your glutes, lower back and hamstrings, but this single-legged version is ideal to add intensity to the exercise and engage your stabilizer muscles to keep your body balanced. Form is paramount and you should avoid this exercise if you have back problems.