Edamame

Ed-a-what-ay? Funny name, sure, power packed nutrition — definitely! The health benefit of soy makes edamame a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet. Keep a bag of edamame in pods around for a low-maintenance finger food. Just thaw it and keep it in the refrigerator for a quick snack.