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Protein-packed breakfast ideas

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Cereals, bagels, muffins, oh my! Quick fixins such as pastries and donuts taste good, but as Bellino says, they’ll leave you feeling lethargic and hungry. Instead, try plain Greek yogurt (i.e., FAGE 0 percent has no fat and 17g protein and is low in carbs.) “Add some berries and naturally sweetened granola or almonds,” Bellino suggests.

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