Calorie-burning activities

Top 10

Aerobics

Aerobics are a great way to lose weight, increase stamina, ward off viral illness, boost your mood, strengthen your heart and help you live longer. Water aerobics, which burn 292 calories per hour, are easy on your joints. Low-impact aerobics can burn 365 calories an hour and high-impact aerobics expend 511 calories per hour.

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Aerobics
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