http://www.sheknows.com/ Mon, 07 Jan 2013 17:10:00 -0800 http://www.sheknows.com/food-and-recipes/articles/981363/bite-sized-news-mighty-wings-grapefruit-yogurt-and-gluten-free-doughnuts-and-muffins Hungry for the latest food updates? Check out these bite-sized portions of food news, hot off the griddle. http://www.sheknows.com/food-and-recipes/articles/981363/bite-sized-news-mighty-wings-grapefruit-yogurt-and-gluten-free-doughnuts-and-muffins Food & Recipes Patricia Conte Sat, 30 Jun 2012 09:00:00 -0700 http://www.sheknows.com/food-and-recipes/articles/963936/yogurt-snacks-for-summer Whether you like your yogurt tangy or sweetened with fruit, it makes a perfect summer snack. It’s light and refreshing and can be used in countless ways in the kitchen. Plain yogurt serves as the perfect blank canvas to add sweet or savory flavors, while fruit yogurt can be turned into smoothies and dessert. Whip up these quick and easy yogurt snacks for a summery treat. http://www.sheknows.com/food-and-recipes/articles/963936/yogurt-snacks-for-summer Food & Recipes Karen Miner Fri, 01 Jun 2012 01:14:00 -0700 http://www.sheknows.com/health-and-wellness/articles/961139/popular-ways-to-substitute-yogurt Greek yogurt's reputation as a healthy snack and recipe component is growing. Thick, creamy and packed with protein, it is a delicious substitution in most dishes. http://www.sheknows.com/health-and-wellness/articles/961139/popular-ways-to-substitute-yogurt Health & Wellness Diet & Fitness Christy Pogorelac Fri, 01 Jun 2012 01:01:00 -0700 http://www.sheknows.com/health-and-wellness/articles/961121/what-you-should-know-about-substituting-yogurt-in-your-favorite-recipes Using yogurt as a healthy substitution in your cooking is a wonderful way to boost the protein and calcium in your foods while limiting fat and calories. Before you begin switching out ingredients, check out these crucial tips for cooking with yogurt. http://www.sheknows.com/health-and-wellness/articles/961121/what-you-should-know-about-substituting-yogurt-in-your-favorite-recipes Health & Wellness Diet & Fitness Christy Pogorelac Mon, 13 Feb 2012 07:00:00 -0800 http://www.sheknows.com/food-and-recipes/articles/948077/protein-packed-snack-recipes-for-after-your-workout Experts agree after a hard workout, the most important thing to do is the opposite of what you've been taught: eat! Eating the right foods immediately after a workout will help your body repair muscles and recover more quickly. http://www.sheknows.com/food-and-recipes/articles/948077/protein-packed-snack-recipes-for-after-your-workout Food & Recipes Healthy Recipes & Nutrition Dawn Viola Wed, 04 Jan 2012 08:28:00 -0800 http://www.sheknows.com/food-and-recipes/articles/851741/yo-why-yogurt-is-a-top-rated-health-food Quick food quiz: How many foods are there that you can count their benefits on two hands? Surely there are some, but one you can definitely count on for double-fisted health benefits is yogurt! http://www.sheknows.com/food-and-recipes/articles/851741/yo-why-yogurt-is-a-top-rated-health-food Food & Recipes Healthy Recipes & Nutrition Patricia Conte Fri, 20 May 2011 17:45:00 -0700 http://www.sheknows.com/health-and-wellness/articles/830839/10-healthy-eats-for-women A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy diet is one that fuels your body while also nourishing your soul. Here are 10 healthy foods that are not only packed with nutrition, they also taste really good. http://www.sheknows.com/health-and-wellness/articles/830839/10-healthy-eats-for-women Health & Wellness Diet & Fitness Dieting & Nutrition Michele Borboa, MS Thu, 24 Mar 2011 08:52:00 -0700 http://www.sheknows.com/food-and-recipes/articles/827015/traditional-lebanese-easter-recipes With memories of her beloved “teta” inspiring her delicious Lebanese recipes and fruitful time in the kitchen, food blogger and Lebanese Chef Joumana Accad, is passionate about bringing the love of family cooking and traditional Lebanese dishes to home cooks across the U.S. through her blog site, TasteofBeirut.com. Here are three of Accad’s Easter recipes that she hopes you will share with your family on this special holiday. http://www.sheknows.com/food-and-recipes/articles/827015/traditional-lebanese-easter-recipes Food & Recipes Kitchen & Cooking Tips Holiday & Seasonal Recipes Celebrations Michele Borboa, MS Sat, 05 Feb 2011 08:37:00 -0800 http://www.sheknows.com/health-and-wellness/articles/823697/digestive-health-eat-more-prebiotics You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria must be fed daily, and that fiber plays a key role in helping them thrive? Prebiotics are specific types of fiber that actually feed probiotics. Here’s why good bacteria are so important, and how your dietary choices can boost their numbers. http://www.sheknows.com/health-and-wellness/articles/823697/digestive-health-eat-more-prebiotics Health & Wellness Diet & Fitness Dieting & Nutrition Glenn Gibson, PhD Sun, 02 Jan 2011 06:00:00 -0800 http://www.sheknows.com/videos/articles/821873/10-snacks-under-200-calories The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie snacks have you yawning, try the following 10 snacks with less than 200 calories that you can easily make at home. http://www.sheknows.com/videos/articles/821873/10-snacks-under-200-calories SheKnows TV SheKnows TV: Corner Kitchen Michele Borboa, MS Sun, 02 Jan 2011 05:44:00 -0800 http://www.sheknows.com/videos/articles/821870/foods-that-burn-belly-fat Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your waistband simply won’t budge. What gives? You may just need to incorporate belly-fat burning foods into your daily diet. Here are a few tasty foods that will burn belly fat and whittle your waist. http://www.sheknows.com/videos/articles/821870/foods-that-burn-belly-fat SheKnows TV SheKnows TV: Corner Kitchen Michele Borboa, MS Sun, 02 Jan 2011 05:36:00 -0800 http://www.sheknows.com/videos/articles/821869/5-stress-busting-foods Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are high-carb, sugary, fatty, salty, creamy, or crunchy—can certainly make you feel better in the short-run, but if your level of stress has you frequently noshing on high calorie comfort foods, you’re going to create another source of stress: weight gain. Here are five healthy stress-busting foods that offer long-term comfort without the need to worry about your waist. http://www.sheknows.com/videos/articles/821869/5-stress-busting-foods SheKnows TV SheKnows TV: Corner Kitchen Michele Borboa, MS Sun, 02 Jan 2011 05:28:00 -0800 http://www.sheknows.com/videos/articles/821868/5-foods-powerful-women-eat You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar students, or all three. How do they do it? In addition to being masters of time management, they also follow a diet that optimally fuels their body to not only stay healthy and ultra energized, but that also keeps their brains sharp. If you want to be one of “those women,” include in your daily diet the following five super foods that powerful women eat. http://www.sheknows.com/videos/articles/821868/5-foods-powerful-women-eat SheKnows TV SheKnows TV: Corner Kitchen Michele Borboa, MS