Whether you like your yogurt tangy or sweetened with fruit, it makes a perfect summer snack. It's light and refreshing and can be used in countless ways in the kitchen. Plain yogurt serves as the perfect blank canvas to add sweet or savory flavors, while fruit yogurt can be turned into smoothies and dessert. Whip up these quick and easy yogurt snacks for a summery treat.Read Full Story
Using yogurt as a healthy substitution in your cooking is a wonderful way to boost the protein and calcium in your foods while limiting fat and calories. Before you begin switching out ingredients, check out these crucial tips for cooking with yogurt.Read Full Story
Experts agree after a hard workout the most important thing to do is the opposite of what you've been taught: eat! Eating the right foods immediately after a workout will help your body repair muscles and recover more quickly.Read Full Story
A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy diet is one that fuels your body while also nourishing your soul. Here are 10 healthy foods that are not only packed with nutrition, they also taste really good.Read Full Story
With memories of her beloved “teta” (“grandmother” in Lebanese) inspiring her delicious Lebanese recipes and fruitful time in the kitchen, food blogger and Lebanese Chef Joumana Accad, is passionate about bringing the love of family cooking and traditional Lebanese dishes to home cooks across the U.S. through her blog site, TasteofBeirut.com. Here are three of Accad’s Easter recipes that she hopes you will share with your family on this special holiday.Read Full Story
You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria must be fed daily, and that fiber plays a key role in helping them thrive? Prebiotics are specific types of fiber that actually feed probiotics. Here’s why good bacteria are so important, and how your dietary choices can boost their numbers.Read Full Story
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