Whether you like your yogurt tangy or sweetened with fruit, it makes a perfect summer snack. It's light and refreshing and can be used in countless ways in the kitchen. Plain yogurt serves as the perfect blank canvas to add sweet or savory flavors, while fruit yogurt can be turned into smoothies and dessert. Whip up these quick and easy yogurt snacks for a summery treat.Read Full Story
Using yogurt as a healthy substitution in your cooking is a wonderful way to boost the protein and calcium in your foods while limiting fat and calories. Before you begin switching out ingredients, check out these crucial tips for cooking with yogurt.Read Full Story
Nutritionists frequently state the benefits of yogurt in your diet. But there are so many brands and varieties, how do you know which to choose? This simple guide will help you find the yogurt that's absolutely perfect for your needs.Read Full Story
Experts agree after a hard workout the most important thing to do is the opposite of what you've been taught: eat! Eating the right foods immediately after a workout will help your body repair muscles and recover more quickly.Read Full Story
A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy diet is one that fuels your body while also nourishing your soul. Here are 10 healthy foods that are not only packed with nutrition, they also taste really good.Read Full Story
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