yoga

  1. Workouts

    How to save money on yoga classes

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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  2. Well-being

    Depression and stress hurt health

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    Depression, negative emotions and stress take a toll on your mental wellbeing but also have a significant detrimental effect on your...
  3. Sex

    Yoga for better sex

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    Is yoga good for your libido? It's believed that yoga calms the mind, exercises the body and rejuvenates energy all at the same...
  4. Workouts

    Types of yoga

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    Imagine a workout that will strengthen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all...
  5. K-12

    Itsy bitsy yoga: The new exercise for kids

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    Bend, stretch, breathe. Ahhhhhhh. When it comes to the mind cleansing body arching exercise of yoga, adults aren't the only ones...
  6. Workouts

    4 Must-have yoga accessories

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    The latest pretty and practical yoga clothes and gear will make you want to do yoga more than ever.
  7. Well-being

    How yoga benefits the socially awkward

    I've always had issues with social anxiety. After being hit with adrenal fatigue a few years back and slowly climbing my way to rock...
  8. Women's Health

    How yoga boosts body image

    Having grown up in the worlds of competitive dance and pageantry, I've definitely struggled with my fair share of body image issues...
  9. Women's Health

    Easy meditation techniques that change your mood in less than a minute

    Named as a "new thought leader" by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based...
  10. Workouts

    9 Questions you always wanted to ask your yoga teacher

    What is your yoga teacher really thinking when you sneak in late? What about when she explains, again, where your foot should be in...