yoga

  1. Careers

    Working Mom 3.0: Scheduled stillness

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    Working moms have a schedule for just about everything. But do you make time to relax? In this installment of Working Mom 3.0,...
  2. Love

    How to rev up your sex life

    Add some excitement to your sex life and connect with your partner by being open-minded and honest about what you want in the...
  3. Workouts

    How to get toned with yoga

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    Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
  4. Workouts

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  5. SheKnows TV: Chat Pack

    How to get a toned body fast

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    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...
  6. Travel

    Cheap travel: 3 budget-friendly weekend retreats

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    High-end spa vacations are a luxury that not everyone can afford. While it would be nice to be able to hop on a plane and skip out...
  7. Workouts

    Fitness groups for moms

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    Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...
  8. K-12

    Is yoga right for your child?

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    Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...
  9. Parenting

    Kids and yoga

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    Although yoga has been around for thousands of years, it has been steadily gaining millions of fans in the United States and is now...
  10. Workouts

    No OM Yoga: Modern yoga for women on the go

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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  11. Well-being

    Mind-body connection: The psychology of healing

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    What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...
  12. New Year - Your Body

    5 Reasons you should try yoga

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    As women, we’re pulled in dozens of directions on a daily basis. We often neglect our own health in order to help those around us,...
  13. Workouts

    Full-body fitness trends for the New Year

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    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  14. Workouts

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  15. Workouts

    Yoga is beneficial for the mind and body

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    Practiced worldwide, yoga is one of the most popular exercise modalities. Though yoga is effective in training your body, giving you...
  16. Workouts

    Winter woes? Yoga will boost your mood

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    As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...
  17. Workouts

    Yoga injuries on the rise in women

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    Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by...
  18. Workouts

    Workout options that are good for body and mind

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    Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
  19. Music

    Sheryl Crow aids child yoga programs

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    Sheryl Crow is lending her voice to make yoga more accessible to children. Which leads us to an interesting backstory on the album:...
  20. Workouts

    How to save money on yoga classes

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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...