yoga

  1. Exercise & Fitness

    Fitness trend: DDP YOGA by wrestler Diamond Dallas Page

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    Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
  2. Exercise & Fitness

    Stand up straight: Stretches that improve posture

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    Of course standing up straight makes you look better, but did you also know it can make you feel better? It's time to step away from...
  3. Exercise & Fitness

    Jenny McCarthy's favorite workout: Bikram Yoga

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    Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
  4. Women's Health

    Get limber: Do the splits!

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    When was the last time you did the splits? High school? Never? No worries. If you're seeking increased flexibility, working toward...
  5. Exercise & Fitness

    The best mind-body workouts for the New Year

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    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  6. Exercise & Fitness

    Yoga: Avoid beginner’s mistakes

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    Yoga has all sorts of benefits that are supported by research — mental and physical stress relief, mood improvement, slowing the...
  7. Exercise & Fitness

    5 Yoga essentials for National Yoga Month

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    Summer may be over but that doesn’t mean tossing in the workout towel. If you're feeling like you need a change in your fitness...
  8. Endless Summer

    Yoga poses that awaken the senses

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    The benefits of yoga are numerous. Though it is often most associated with relaxation and meditation, yoga also helps to tone,...
  9. SheKnows Cares

    Exclusive: Helicopter crash survivor takes first yoga class

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    Four years ago, mother-of-two Laura Sharpe and her daughter were in a devastating helicopter accident that claimed the life of three...
  10. Exercise & Fitness

    5 Mind-body workouts for wellness

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    To actively enhance your wellness, make the mind-body connection part of your workouts!
  11. Self Improvement & Mental Health

    The science of thought: How changing your thoughts can change your health

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    We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
  12. Women's Health

    Celebody : Get Jennifer Aniston's hot yogi bod

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    Jennifer Aniston’s toned arms and rock-hard abs have been a topic of constant conversation for years. Now, with the help of Jen’s...
  13. Living rooms

    Create a yoga sanctuary at home

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    Creating a sanctuary within your home for yoga or meditation in the New Year allows you to slip away unnoticed for a needed respite...
  14. Eco-Style

    Green gifts for fitness enthusiasts

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    Gifts for the active, environmentally conscious friend abound this holiday season! From planet-friendly stocking stuffers to...
  15. Exercise & Fitness

    Top gift picks for the yoga girl on your list

    If you’re doing any shopping for a yoga lover this season, we have some gift ideas they’re sure to love. Whether you’re buying for a...
  16. Exercise & Fitness

    The top 20 fitness trends for 2012

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    The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
  17. Music

    "Om" my god: See Adam Levine's hot yoga poses

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    Adam Levine reveals the secret to his super sexy body. Hint: He gets in touch with his inner hippie.
  18. Exercise & Fitness

    National Yoga Month: Yoga gear, wear and more

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    Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.
  19. Mom & Dad

    Yoga for moms

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    If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
  20. Exercise & Fitness

    Checking in with Wanderlust Yoga in the City

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    On Saturday, July 24, the Third Street Promenade in Santa Monica became an open-air yoga party, complete with live music and the...