yoga

  1. Workouts

    Where to do yoga online

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    Not everyone has time to go to the yoga studio all the time, but a busy schedule doesn’t have to keep you from your practice. There...
  2. Workouts

    How "fizzy yoga" can help your body and mind

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    5
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    The Sex and the City star credits her "fizzy" yoga routine with helping her body bounce back after an acting-related injury. But...
  3. Well-being

    Yoga poses that cure jet lag

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    4.9
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    It doesn't matter if you've traveled for a couple of days or a couple of months, traveling can throw your energy off and leave you...
  4. K-12

    Why it's wrong to deny yoga in school

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    4.7
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    Recently, the parents of two children in San Diego gained media attention when they decided to take the Encinitas Union School...
  5. Workouts

    Yoga for your period

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    4.9
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    Sometimes we can feel extra-tired and cranky while "Auntie Flo" is visiting. So what’s the best way to stay cool, calm and collected...
  6. Parenting

    Britney Spears tells Shape how she got a bikini body after kids

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    3.8
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    Britney Spears is back and better than ever as she flaunts her bikini body on the June issue of Shape magazine. The mom of two...
  7. Beauty 365

    5 Yoga poses to help you release stress

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    Stress is a killer. It increases the likelihood that you'll develop both physical (high blood pressure, ulcers) and emotional...
  8. Workouts

    The yoga butt-lift

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    Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the...
  9. Well-being

    Practical eating tips from a professional yogi

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    2
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    Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...
  10. Love & Sex

    Yoga and sex: What's the connection?

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    5
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    You may know the benefits of exercise for your health and the correlation that it has with an improved sex life, but how about yoga?...
  11. Workouts

    Moksha: A new kind of hot yoga

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    4.3
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    If your favorite Bikram yoga class isn't meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga...
  12. Workouts

    Mind-body boot camp: the new fitness trend

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    4
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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  13. Living

    Tips for practicing mindful yoga on the go

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    You're standing in the checkout aisle at the supermarket. You have a "to-do" list that's a mile long, but you can't accomplish a...
  14. Tips & Advice

    Women unite to bring yoga to children with special needs

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    Sometimes, you can’t help but credit fate with bringing two people together. Jackie Currie has worked with children with special...
  15. Skin Care

    Splurge vs. steal: Celebrity yoga pants

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    Most of us look like tomato-faced sweat balls when we work out, but celebs somehow keep their smokin' hot good looks, even when...
  16. Well-being

    5 Affordable yoga retreats

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    3.2
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    Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...
  17. Healthy Recipes

    What to eat after yoga

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    Focus on your breathing in your yoga class and your food selection, afterward!
  18. Well-being

    Yoga for a healthier heart

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    4.5
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    Whether you suffer from heart disease or simply want to maintain a healthy heart, you might want to give yoga a try. A growing body...
  19. Workouts

    Fitness trend: DDP YOGA by wrestler Diamond Dallas Page

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    Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss...
  20. Workouts

    Stand up straight: Stretches that improve posture

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    4.4
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    Of course standing up straight makes you look better, but did you also know it can make you feel better? It's time to step away from...