As a runner and yogi, I have a love-hate relationship with hip openers. Sometimes I want to grab my mat and run for the hills when I hear the word pigeon and other times the yoga teacher has to practically pry me out of the pose.Read Full Story
Don't let your body type stop you from hitting the yoga mat. Check out what inspiring, curvy yogi Jessamyn Stanley has accomplished in her yoga practice.Read Full Story
If you have ever birthed a child, I have bad news for you: You are going to hell. Spoiler alert — it's not going to be a good time. The reason for your damnable sentence? You wear skintight yoga pants that turn on innocent men and lead them astray. For shame!Read Full Story
I've always had issues with social anxiety. After being hit with adrenal fatigue a few years back and slowly climbing my way to rock bottom ever since (kidding, sort of), one of the biggest problems I've been having throughout the recovery process is a ridiculously irrational level of social anxiety.Read Full Story
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