yoga

Child Development & Health

Kids and yoga

Although yoga has been around for thousands of years, it has been steadily gaining millions of fans in the United States and is now...

Exercise & Fitness

No OM Yoga: Modern yoga for women on the go

If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...

Wellness

Mind-body connection: The psychology of healing

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...

New Year - Your Body

5 Reasons you should try yoga

As women, we’re pulled in dozens of directions on a daily basis. We often neglect our own health in order to help those around us,...

Exercise & Fitness

Full-body fitness trends for the New Year

It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....

Exercise & Fitness

Fitness trend 2011: Mind-body connection

With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...

Exercise & Fitness

Yoga is beneficial for the mind and body

Practiced worldwide, yoga is one of the most popular exercise modalities. Though yoga is effective in training your body, giving you...

Exercise & Fitness

Winter woes? Yoga will boost your mood

As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...

Exercise & Fitness

Yoga injuries on the rise in women

Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by...

Exercise & Fitness

Workout options that are good for body and mind

Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...

Music

Sheryl Crow aids child yoga programs

Sheryl Crow is lending her voice to make yoga more accessible to children. Which leads us to an interesting backstory on the album:...

Exercise & Fitness

How to save money on yoga classes

Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...

Wellness

Depression and stress hurt health

Depression, negative emotions and stress take a toll on your mental wellbeing but also have a significant detrimental effect on your...

Sex Tips, Sex Toys & Fun

Yoga for better sex

Is yoga good for your libido? It's believed that yoga calms the mind, exercises the body and rejuvenates energy all at the same...

Exercise & Fitness

Types of yoga

Imagine a workout that will strengthen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all...

Child Development & Health

Itsy bitsy yoga: The new exercise for kids

Bend, stretch, breathe. Ahhhhhhh. When it comes to the mind cleansing body arching exercise of yoga, adults aren't the only ones...

Exercise & Fitness

4 Must-have yoga accessories

The latest pretty and practical yoga clothes and gear will make you want to do yoga more than ever.