yoga

  1. Workouts

    How yoga helps curb cravings

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    When the cold weather kicks in, so do those sugary cravings! Learn the correlation between the winter blues and body weight...
  2. Workouts

    Crazy facts about yoga

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    Buff bod. Improved memory. Peaceful spirit. Increased energy. These are just a few of the things yoga is credited with, but there...
  3. Tips & Advice

    How yoga can make you a better parent

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    As I navigate the sometimes treacherous waters of motherhood, I am often looking for a place of both contentment and stability. I...
  4. Workouts

    The great big yoga pose guide

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    Yoga can be intimidating. Yoga can be expensive and yoga can even be dangerous if you push yourself too hard. Cue our big fat guide...
  5. Workouts

    A complete guide to every kind of yoga

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    Hatha, Bikram, vinyasa, power... so many yoga classes to choose from and only one hour!
  6. Sex

    Yoga moves that double as sex positions

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    Finding your center takes on a whole new meaning when you use these yoga poses as the starting point for sizzling sex.
  7. Sex

    How yoga makes sex better

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    Yoga practitioners boast rocking bodies and great health benefits. All that stretching, strengthening and focusing can really pay...
  8. Workouts

    Partner yoga poses for beginners

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    Partner yoga is a fun way to connect with your special someone.
  9. Workouts

    The benefits of partner yoga poses

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    Got a guy? Great! Take him on a yoga date!
  10. Health & Wellness

    How to avoid hip injuries from yoga

    Yoga is known to improve the mind, body and soul, but find out what happens when over-stretching takes its toll.
  11. Workouts

    How to prevent common yoga injuries

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    Some yoga poses can be a real pain in the asana...
  12. Workouts

    How to conquer crow pose

    Whether you're a newbie or veteran yogi, odds are you've witnessed somebody hold a stellar crow pose in class before...
  13. Workouts

    The right workout class for your fitness goals

    Workout classes are great ways to stay fit without necessarily feeling like you are working very hard at the time. The social...
  14. Diet

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  15. Workouts

    How yoga improves your memory

    Having trouble remembering what you ate for breakfast? Perhaps the key to a more memorable morning (and life in general) has less to...
  16. Family Fun

    9 Yoga poses your kids will love

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    I've been practicing yoga seriously since my daughter was a few weeks old. She's watched me go from a wobbly, anxious new parent to...
  17. Workouts

    Top 5 pregnancy poses

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    Just because your belly's getting bigger, doesn't mean you have to back out of that balasana.
  18. Workouts

    Yoga poses that improve your posture

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    Poor posture is sooo 1995. That is, if you're old enough to remember when greasy hair, sagging pants and slouching shoulders were...
  19. Well-being

    Anti-aging yoga poses: The 5 Tibetan rites

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    The fountain of youth might be found in the ancient Tibetan five rites. The Tibetan five rites are a set of exercises with endless...
  20. Workouts

    How to speak yoga

    "Savasana"… Can you use that in a sentence, please?