yoga

Exercise & Fitness

5 Mind-body workouts for wellness

To actively enhance your wellness, make the mind-body connection part of your workouts!

Self Improvement & Mental Health

The science of thought: How changing your thoughts can change your health

We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...

Exercise & Fitness

Celebody : Get Jennifer Aniston's hot yogi bod

Jennifer Aniston’s toned arms and rock-hard abs have been a topic of constant conversation for years. Now, with the help of Jen’s...

Living rooms

Create a yoga sanctuary at home

Creating a sanctuary within your home for yoga or meditation in the New Year allows you to slip away unnoticed for a needed respite...

Eco-Style

Green gifts for fitness enthusiasts

Gifts for the active, environmentally conscious friend abound this holiday season! From planet-friendly stocking stuffers to...

Exercise & Fitness

Top gift picks for the yoga girl on your list

If you’re doing any shopping for a yoga lover this season, we have some gift ideas they’re sure to love. Whether you’re buying for a...

Exercise & Fitness

The top 20 fitness trends for 2012

The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...

Music

"Om" my god: See Adam Levine's hot yoga poses

Adam Levine reveals the secret to his super sexy body. Hint: He gets in touch with his inner hippie.

Exercise & Fitness

National Yoga Month: Yoga gear, wear and more

Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.

Mom & Dad

Yoga for moms

If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...

Exercise & Fitness

Checking in with Wanderlust Yoga in the City

On Saturday, July 24, the Third Street Promenade in Santa Monica became an open-air yoga party, complete with live music and the...

Time Management

Working Mom 3.0: Scheduled stillness

Working moms have a schedule for just about everything. But do you make time to relax? In this installment of Working Mom 3.0,...

Conditions

Focus on fibromyalgia

May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...

Love & Sex

How to rev up your sex life

Add some excitement to your sex life and connect with your partner by being open-minded and honest about what you want in the...

Exercise & Fitness

How to get toned with yoga

Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...

Exercise & Fitness

Fusion workouts: 5 Exciting combo workouts

If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...

SheKnows TV: Chat Pack

How to get a toned body fast

You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...

Road Trips & Air Travel

Cheap travel: 3 budget-friendly weekend retreats

High-end spa vacations are a luxury that not everyone can afford. While it would be nice to be able to hop on a plane and skip out...

Exercise & Fitness

Fitness groups for moms

Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...

Child Development & Health

Is yoga right for your child?

Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...

Child Development & Health

Kids and yoga

Although yoga has been around for thousands of years, it has been steadily gaining millions of fans in the United States and is now...