yoga

  1. Exercise & Fitness

    How to speak yoga

    "Savasana"… Can you use that in a sentence, please?
  2. Exercise & Fitness

    Bedtime yoga poses for a better night's sleep

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    Tired of counting sheep, but not tired enough to fall asleep? Rest easy, my little yogis, I've got a sweet goodnight treat for you!
  3. Health & Wellness

    Best yoga poses for runners

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    If you're a runner, it's essential to take some time to stretch those stems... and what better way to do it than by rolling out...
  4. Exercise & Fitness

    12 Basic yoga poses for beginners

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    Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? And do I really have to "OM?"
  5. Exercise & Fitness

    Clever gifts for yoga lovers

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    Fa-la-la-la-la, la-la-la.
  6. Exercise & Fitness

    Fitness trend: Yoga classes that use color and lighting

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    L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can...
  7. Exercise & Fitness

    5 Total-body toning yoga poses

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    Feeling a little more flab than fab lately? Don't worry, I've got just the right yoga poses to tone you up in a hurry!
  8. Exercise & Fitness

    Fitness trend: The benefits of aerial yoga

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    Ever wanted to move around suspended in the air like Pink in one of her concerts? Believe it or not, that dream may be just around...
  9. Exercise & Fitness

    Morning yoga poses for more energy

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    Let’s face it people, waking up is hard! And despite our greatest efforts, some of us just weren’t born to be morning people. Sigh.
  10. Organic and Natural

    Tips for finding the perfect yoga studio

    Yoga studios are popping up everywhere and are popular destinations for those looking to reduce stress, gain flexibility or exercise...
  11. Exercise & Fitness

    5 Stretches to master the splits

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    I know you may be thinking your most flexible days are behind you, but the truth of the matter is, they don’t have to be! It’s never...
  12. Exercise & Fitness

    Yoga exercises that support your immune system

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    Can yoga help to support your immune system? All signs point to yes. The stress relieving benefits alone can help keep the body in...
  13. Exercise & Fitness

    Inspirational yogis to follow on Instagram

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    From photos of unthinkable poses and inspiring messages to how-to tutorials and monthly challenges, the world of social media is...
  14. Exercise & Fitness

    How to hold a headstand

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    The thought of standing on your head might not be the most appealing, but if you're a die-hard yogi like me, you know hanging in a...
  15. Exercise & Fitness

    5 Weirdest forms of yoga

    Sure, you’ve done power yoga and hot yoga and maybe even yoga on the beach or on a paddle board, but there are much more unique ways...
  16. Exercise & Fitness

    Yoga poses for skinny thighs

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    Look at those legs! The thigh area, especially the inner-thighs, can be one of the hardest areas of the body to tone. Try this...
  17. Exercise & Fitness

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  18. Health & Wellness

    Yoga poses to tone your arms

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    Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set!
  19. Women's Health

    Reasons to take up yoga and improve flexibility

    Yoga is good for the mind, body and soul. With more than 3,000 years of evidence to draw from, the argument for yoga is clear:...
  20. Exercise & Fitness

    5 Common yoga mistakes

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    Whether you’re just a beginner or seasoned pro, fine-tuning your yoga practice can be a serious struggle! Ask any yoga guru out...