yoga

  1. Parenting

    Britney Spears tells Shape how she got a bikini body after kids

    By Kim Grundy on May 15, 2013
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    Britney Spears is back and better than ever as she flaunts her bikini body on the June issue of Shape magazine. The mom of two...
  2. Beauty 365

    5 Yoga poses to help you release stress

    By Mary Fetzer on May 1, 2013
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    Stress is a killer. It increases the likelihood that you'll develop both physical (high blood pressure, ulcers) and emotional...
  3. Exercise & Fitness

    The yoga butt-lift

    By Alexandra Bruin on Apr 30, 2013
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    Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the...
  4. Self Improvement & Mental Health

    Practical eating tips from a professional yogi

    By Guest Author on Apr 29, 2013
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    Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...
  5. Exercise & Fitness

    Moksha: A new kind of hot yoga

    By Michele Borboa, MS on Apr 3, 2013
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    If your favorite Bikram yoga class isn't meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga...
  6. Exercise & Fitness

    Mind-body boot camp: the new fitness trend

    By Cristina Gibson on Mar 21, 2013
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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  7. Special Needs

    Women unite to bring yoga to children with special needs

    By Maureen Wallace on Mar 12, 2013
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    Sometimes, you can’t help but credit fate with bringing two people together. Jackie Currie has worked with children with special...
  8. More Beauty & Style

    Splurge vs. steal: Celebrity yoga pants

    By Laura Williams, M.S.Ed. on Mar 1, 2013
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    Most of us look like tomato-faced sweat balls when we work out, but celebs somehow keep their smokin' hot good looks, even when...
  9. Stress

    5 Affordable yoga retreats

    By Tracy E. Hopkins on Feb 19, 2013
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    Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...
  10. Nutrition & Diet Tips

    What to eat after yoga

    By Aimee Fortney on Feb 15, 2013
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    Focus on your breathing in your yoga class and your food selection, afterward!
  11. Heart Health

    Yoga for a healthier heart

    By Elaina Verhoff on Feb 8, 2013
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    Whether you suffer from heart disease or simply want to maintain a healthy heart, you might want to give yoga a try. A growing body...
  12. Exercise & Fitness

    Fitness trend alert: DDP YOGA created by wrestler Diamond Dallas Page

    By Jessica Padykula on Jan 23, 2013
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    Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
  13. Exercise & Fitness

    Stand up straight: Stretches that improve posture

    By Elaina Verhoff on Jan 17, 2013
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    Of course standing up straight makes you look better, but did you also know it can make you feel better? It's time to step away from...
  14. Exercise & Fitness

    Jenny McCarthy's favorite workout: Bikram Yoga

    By SheKnows Diet & Fitness Experts on Jan 1, 2013
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    Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
  15. Women's Health

    Get limber: Do the splits!

    By Elaina Verhoff on Jan 1, 2013
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    When was the last time you did the splits? High school? Never? No worries. If you're seeking increased flexibility, working toward...
  16. Exercise & Fitness

    The best mind-body workouts for the New Year

    By Dr. Isaac Eliaz on Dec 3, 2012
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    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  17. Exercise & Fitness

    Yoga: Avoid beginner’s mistakes

    By Karen Hawthorne on Nov 25, 2012
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    Yoga has all sorts of benefits that are supported by research — mental and physical stress relief, mood improvement, slowing the...
  18. Exercise & Fitness

    5 Yoga essentials for National Yoga Month

    By Katie Owen on Sep 11, 2012
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    Summer may be over but that doesn’t mean tossing in the workout towel. If you're feeling like you need a change in your fitness...
  19. Endless Summer

    Yoga poses that awaken the senses

    By Christy Pogorelac on Sep 10, 2012
    The benefits of yoga are numerous. Though it is often most associated with relaxation and meditation, yoga also helps to tone,...
  20. SheKnows Cares

    Exclusive: Helicopter crash survivor takes first yoga class

    By Whitney English on Jun 20, 2012
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    Four years ago, mother-of-two Laura Sharpe and her daughter were in a devastating helicopter accident that claimed the life of three...
  21. Exercise & Fitness

    5 Mind-body workouts for wellness

    By Vicki Clinebell on Apr 9, 2012
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    To actively enhance your wellness, make the mind-body connection part of your workouts!