workouts

  1. Workouts

    Booty boosters: 3 Butt exercises for perky buns

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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  2. Well-being

    Sticking to your healthy New Year's resolutions

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    4.5
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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  3. Workouts

    10 Tips for getting your couch potato guy off the couch

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    If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...
  4. Well-being

    Best low-impact exercises for heart health

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    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  5. Well-being

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  6. Workouts

    Tank you: Fab fitness tank tops

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    Here are 7 fantastic tank tops to help you love your workouts a little bit more!
  7. Workouts

    Get motivated to exercise with mental fitness

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    Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...
  8. Workouts

    Fitness groups for moms

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    Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...
  9. Workouts

    Flat abs exercises: Top 4 tummy toners

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    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  10. Workouts

    Are you in love with your workout buddy?

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    Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...
  11. Workouts

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  12. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  13. Workouts

    Get sexy sculpted curves with weight lifting

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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  14. Workouts

    Illustrated bodyweight exercises: Fast, effective fitness

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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  15. Workouts

    No OM Yoga: Modern yoga for women on the go

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    4.4
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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  16. Workouts

    Men’s health: 10 health products for your man

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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  17. Diet

    Tips to keep your fitness on track

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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  18. Well-being

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  19. Workouts

    Budget-friendly fitness: How to get a great body on the cheap

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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...