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Exercise & Fitness
Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
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Exercise & Fitness
If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
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Exercise & Fitness
As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
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Losing Weight
With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
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Wellness
Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
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Exercise & Fitness
Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
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Adventure Travel
If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
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Exercise & Fitness
Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
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Children's Health
Sledding is a popular winter pastime, but it leads to a trip to the emergency room for more than 20,000 kids each year, according to...
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Exercise & Fitness
Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
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Exercise & Fitness
Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
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Exercise & Fitness
Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
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Exercise & Fitness
Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10...
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Exercise & Fitness
Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...
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Losing Weight
For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
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Exercise & Fitness
It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
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Exercise & Fitness
With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
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Exercise & Fitness
How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
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Exercise & Fitness
Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...
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Exercise & Fitness
The holiday season gives us an excuse to overindulge in our favorite sweets and treats. But don’t wait until New Year’s to make your...
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Exercise & Fitness
If your schedule doesn’t allow time for schlepping to and from a gym, you're in luck. Not only can you get in shape at home, you can...
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