workouts

Exercise & Fitness

Summer fitness tips

It may be hard to believe with the snow still falling in some parts of the country, but summer - and with it bathing suit season -...

Exercise & Fitness

The truth about common exercise myths

The health and fitness industry is pumped with many exercise myths. Some are used as excuses not to exercise; some are thought to be...

Exercise & Fitness

7 Recessionista fitness tips

In this economy even working out can seem like an extravagance. But staying in shape doesn't have to mean shelling out your...

Exercise & Fitness

3 Intense indoor workouts

It's important to keep active during the winter and the slushy spring months, especially if you live where the weather inevitably...

Exercise & Fitness

Is core training a fitness myth?

Back pain is a common -- and debilitating -- medical problem that can greatly interfere with everyday activities and quality of...

Wellness

New online health and fitness tools

Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...

Exercise & Fitness

6 Boxing drills for a knockout body

Using interval and circuit training, a boxing workout has long prevailed as the best way to lose weight, tone up, gain strength...

Heart Health

Kick-butt cardio workouts

Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...

Exercise & Fitness

Busy girl's guide to fitness

Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But...

Exercise & Fitness

Workouts that save time and money

In the post-holiday rush to jump on those New Year's resolutions and pay off the bills from accelerated seasonal spending, time and...

Exercise & Fitness

Mind your manners at the gym

It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...

Diet & Fitness

New innovative ways to stay in shape

Today's busy mom rarely has time for two-hour bouts at the gym. Working out at home is attractive, but staying motivated when...

New Year - Your Body

Top 10 workouts for the New Year

With the new year upon us, what better time to set your goals towards that fitter, firmer, healthier body that you've been wanting!...

Exercise & Fitness

Personal training fitness secrets to try at home

SheKnows spoke to some of our favorite fitness experts to squeeze out a few of their training secrets and fitness tips so we can all...

Exercise & Fitness

Quick 15-minute workouts for moms

Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within...

Exercise & Fitness

6 Sexy ways to burn calories on the beach

Sure, the beach is a great spot to chill and catch some Z's. But it's also an ideal place to get in a wonderful workout. So next...

Exercise & Fitness

Spring specific stratgies for getting in shape

No matter the time of year, most women are either making it a priority to get in shape or maintaining the diet and fitness routine...

Exercise & Fitness

Low-cost fitness gear for your at-home gym

Are you longing to build a home gym but don't want to go into debt buying fitness equipment? You are in luck. There is a healthy...

Exercise & Fitness

Snowshoeing for winter exercise

If winter weather has you begrudgingly working out indoors, opt for getting your heart rate up and muscles pumped while breathing...

Exercise & Fitness

The 30-something arms race

Does a trip to the gym send you on a beeline to the hip and thigh machines? Since Mother Nature tends to send any extra weight on...