workouts

  1. Dieting & Nutrition

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  2. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  3. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  4. Exercise & Fitness

    Earth Day fitness: Must-have eco-friendly fitness gear

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    Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...
  5. Exercise & Fitness

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  6. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  7. Wellness

    5 Exercises to a perfect posture

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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  8. Exercise & Fitness

    Ditch the gym every day of the week

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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  9. Exercise & Fitness

    Barre workout: Get lean and chiseled

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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  10. Exercise & Fitness

    5 Exercise machines to avoid

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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  11. Exercise & Fitness

    5 Dangerous gym practices

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    Tripping over your own feet in aerobics class may be embarrassing, but it's not likely to result in serious injury to anything aside...
  12. Wellness

    The Bachelorette Jillian Harris: Healthy living tips

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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  13. Heart Health

    5 Best exercises to improve heart health

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    You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
  14. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  15. Heart Health

    Runner alert: Running can damage your heart

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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  16. Exercise & Fitness

    Kick your fitness results to the next level

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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  17. Losing Weight

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  18. Exercise & Fitness

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  19. Heart Health

    Beware: When exercise can damage your heart

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    Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
  20. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...